healthy

10 summer salads to make for labor day weekend

I find it funny that Labor Day typically marks the end of summer. In North Carolina, the school year starts before Labor Day, and summer weather continues well past the three-day weekend. But, despite those markers, I do find that the feeling of slow summer days and lazy summer nights ends with Labor Day, so…

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fig and almond overnight oats

I am on a quick weekday morning breakfast kick right now. First, healthier banana muffins, now, an even quicker and healthier breakfast: fig and almond overnight oats. With just two bowls and a few ingredients, you can prep breakfast for the week in 5 minutes or less. Yes, please! Our typical evening routine is to…

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healthier banana muffins

I don’t like bananas, but somehow, banana bread is one of my favorite comfort foods. There is something about the light cinnamon flavor and the crumb of the quick bread that makes me enjoy my morning, tea, or afternoon snack a little more. I don’t know if it is because I don’t make banana bread…

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healthy breakfast cookies

Tis’ the season for new resolutions and healthy eating. While I don’t really do New Year’s resolutions, I do like having a healthy reset after an indulgent holiday season. Healthy breakfast cookies are the perfect solution. Often times we struggle with healthy eating not because we are unsure of what is healthy and what is…

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pistachio coconut granola bars

Pistachio coconut granola bars are healthy, portable and packed with delicious flavors. Not to mention studded with green, yellow and purple from the colorful nuts. In the past several years I have become a huge fan of nuts. I would grab a few handfuls of raw pecans and almonds every day after I got home from track practice…

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berry granola breakfast popsicles

Pop-pop-popsicles!!!!!  These breakfast popsicles are filled with berries, granola and Greek yogurt for a delicious, healthy start to the day. Our weekends have been very busy this month, filled with many road trips and celebrations, but not much time at home.  Whenever I come back from a weekend of traveling, I feel like it can…

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